Although we at Northwest Wild Foods advocate eating wild or organic berries as much as possible, it’s clear when not available, frozen berries are the best choice for maintaining optimal health. and this was one of them. Several studies have demonstrated that wild blueberries have up to two times the antioxidant activity of ordinary blueberries. Are Tomatoes the Perfect Prescription for a Healthy Heart. A research team from the University of Maine set out to determine the health benefits associated with regular long-term wild blueberry consumption. Like cranberries, blueberries contain a substance that can help prevent urinary tract infections by interfering with the attachment of bacteria to the bladder wall. While regular blueberries and wild blueberries have many of the same nutritional benefits, the health benefits of wild blueberries are greater. But there are also plenty of antioxidant-rich foods that you can find right in the produce section of your local grocery store. You can buy bags of frozen wild blueberries at Trader Joe’s, Whole Foods, and similar stores. https://superfoodsrx.com/healthyliving/wild-blueberries-benefits they contain more of the powerful antioxidant anthocyanin and demonstrate greater antioxidant capacity per serving than cultivated blueberries. Why All Dogs Should Eat Wild Blueberries at Animal Behavior College | Over 24,000 students starting animal careers. Firstly, the regular nutrient profile of wild blueberries is not dissimilar from cultivated berries. Whether on a menu or in a grocery store, people who purchase yogurt prefer Wild Blueberries vs. ordinary blueberries in every dimension tested. By now you’re probably craving a big handful of organic wild blueberries. Not fresh, but in frozen form. Bag. We have wild blueberries that grow right near our house and a cultivated blueberries that my husband's aunt grows so we've noticed a difference but we aren't particular about which ones we use (though I do prefer the sweeter flavor punch of the wild ones). Container, Red. Happy snacking, smoothie-makin’ and baking, y’all! Blueberries work their magic primarily because of their incredibly high levels of antioxidant phytonutrients — particularly one type in the flavanoid family called anthocyanin. I did learn that. Are Acai Berries Better Than Blueberries? Always doing the heavy lifting. As we know, free radicals are the culprits that damage cell membranes and DNA and ultimately cause many of the degenerative diseases that plague us as we age. And Wild Blueberries are a low-glycemic food—they have a score of 53 on the 100-point Glycemic Index. Wild Blueberries are one of Mother Nature’s leading antioxidant superfruits! Regardless of where blueberries now fall on the list, after having talked with growers in Massachusetts, Michigan, and British Columbia, I am not reassured about the use of pesticides on conventionally grown blueberries. Psst, don’t go yet, here’s the recipe for that nommy smoothie: If your blender struggles with frozen fruit, you can add small bits at a time - or - thaw fruit for a few minutes before adding to blender. Wild blueberries – 9,621. Regular blueberries are great too, if that’s all that is available. Wild lowbush blueberries: Maine is the largest producer of wild blueberries in the world. I didn’t like it, but I considered it important enough to include them in my diet. Originally posted February 6, 2017. Oooo, lucky you to have blueberry bushes! As one positive report after another has come out on blueberries, the media have taken to calling them “brain berries” and “youth berries,” and they certainly deserve the good press; just one serving of blueberries provides as many antioxidants as five servings of carrots, apples, broccoli or squash. Wildblaubeeren übertrafen damit 24 andere Früchte auch Granatapfel, Cranberry, Apfel, rote Traube, Blaubeere aus Anbau, Himbeere u.a. With Steve’s guidance, we created the original SuperFoodsRx grouping of 25 foods crucial to optimum human health. #HearthAndSoul. Wild berries are sweeter (with just the right amount of tartness) than the bigger cultivated berries. Blueberry Phytochemicals Inhibit Growth and Metastatic Potential of MDA-MB-231 Breast Cancer Cells Through Modulation of the Phosphatidylinositol 3-Kinase Pathway. The findings were echoed in a Cornell University study that reported wild blueberries had higher cellular antioxidant activity than farm-raised blueberries. Since wild blueberry plants grow wild, they are genetically diverse with thousands of interlocking plants spreading naturally across fields called barrens. Fruit that tastes like candy and can combat disease and can help me see in the dark? But, the minute I would bite down on one, I scrunch my nose and spit it out. SuperFoodsRx | Change Your Life with SuperFoods, SuperFoodsRx Peanut Butter with Organic Raw Honey, Cinnamon Tips and Tricks That Can Make You Healthier, Daily Dose – The Ultimate Whole Food Supplement, SuperFoodRx Chia, Cinnamon, Honey Peanut Butter, Antioxidants in SuperFoods Fight Free Radicals. The berries were much smaller and bluer (was that possible?). Blueberry bushes can pop up all over the U.S., and while 38 states grow blueberries commercially, ten states account for more than 98% of U.S. commercial production: California, Florida, Georgia, Indiana, Michigan, Mississippi, New Jersey, North Carolina, Oregon and Washington. I would remind myself they’re antioxidant powerhouses, they’re nutrient-dense, low in calories and high in nature’s goodness. My love of Maine grew when I tasted my first wild blueberry! Wild blueberries are much smaller than their big, juicy cultivated cousins; maybe less than half the size. The USDA data shows 52 different pesticide residues on a fresh blueberry vs. only 21 on a frozen blueberry. which is an attainable intake for the average person. Because wild blueberries grow on their own, they are a low-maintenance crop. These are smaller than the big and juicy cultivated variety you buy at the grocery store. 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