But it has a very different taste to it. Then add coconut. Some add garlic and ginger, while others like it plain. Mustard seeds – 1/2 tsp. 5. Grind coconut, green chillies, turmeric powder and cumin without water into a coarse paste. Remove the lid and stir fry for another 4-5 minutes so that the cabbage is crunchy and not soggy. Try this Kerala style Cabbage Irachi Thoran and let me know if you like it. Heat 2 tbsp oil in a non stick pan and splutter mustard seeds. Combine well and adjust salt. Kerala Beans Thoran is a very tasty vegetarian side dish prepared from french beans. Daily Goals. Kerala Beans Thoran is a very tasty stir fry which is very popular in Sadhya dishes. Coconut oil – 2 – 3 tsp. In a bowl, mix together the shredded coconut with turmeric powder and add it into the cabbage once it starts becoming soft.Adjust salt after adding the coconut mixture. You can try many variations with cabbage and like my cabbage cherupayar thoran, Fish in Cabbage curry etc. 2.Mix all the ingredients together with egg except oil.. 3.Heat oil in a pan and the egg mixture.Stir continuously for 3 to 4 mins or it become golden in colour.. 4.Garnish with curry leaves and serve hot with rice or chapaty 1.Beat egg. Any Kerala Sadhya is incomplete without Cabbage Thoran. 1 min read. If you want to cook thoran at home, zero down on the choice of your vegetable first. Add in onions and green chilli and saute for a min. Later I realized thru friends that not many of them have tasted it. You can prepare the thoran using cabbage, or a combination of cabbage and carrot, or even cabbage, carrot and capsicum. Serving Size : 0.5 cup. Join my mailing list to receive latest recipes straight in your mail box, Your email address will not be published. Add the cabbage and salt to taste, cover and cook. Cabbage Thoran - Kerala Style Cabbage Stir Fry Recipe Kerala style cabbage stir fry / cabbage thoran with coconut is our family favorite side dish for rice. Cover and cook again for few minutes. 3 / 67g left. Add in salt and turmeric, mix well. Muringayila Mutta Thoran is drumstick and egg fry topped with fresh grated coconut. Egg is not usually a part of our daily diet. Required fields are marked *. This sadya style cabbage thoran is a very easy recipe that is prepared with simple ingredients like coconut, cumin, ginger, small onion and green chilli ground to a coarse paste, mixed to the finely shredded cabbage and stir fried to cook it. Clean and cook the beef with salt. Cabbage Thoran is a stir fry made using cabbage and coconut. The shredded beef transforms the simple thoran and makes it more appealing. Thoran is a South Indian side … If you have never tried it, I would recommend trying it. Serve warm with rice. It is really delicious and a favorite among children. Cabbage KadalaParippu Upperi (Cabbage Chana Dal Stir Fry), Cabbage Stir Fry (Mezhkkupuratti/Upperi/Poriyal), Kadachakka Mezhukkupuratti (Breadfruit Stir fry), Chakka Vevichathu (Mashed Jackfruit with Coconut), Kozhi Ularthiyathu (Kerala Style Sauteed Chicken), Fruit and Vegetable Salad with Indian Spices, Fish Curry with Raw Mango in Coconut Milk, Kozhuva Peera Vechathu (Anchovies simmered with Coconut), Spicy Chicken Pasta in Cream Cheese Sauce, Shredded Cabbage – Half of one medium sized cabbage, Sliced Shallots (Kunjulli/Pearl Onions) – 1/2 cup. In a chopper or mixi, crush green chilly well. This thoran is a perfect fit – D found it hard to believe this dish was indeed of Kerala origin.. it is a … Mushroom (Koon) Mutta Thoran ~ Finely cut mushrooms stir fried with scrambled eggs and shredded coconut. There are so many different ways to prepare a thoran. by Meena Meenattoor | Jun 2, 2016 | 0 comments, Cabbage Irachi Thoran, / Cabbage beef Thoran is a typical Kerala dish, a combination thoran made of cabbage and shredded beef. How to make Meen Mutta Thoran: Take out the crust of the roe and slice it. This is a Kerala twist to the usual Scrambled egg. You can try many variations with cabbage and like my cabbage cherupayar thoran, Fish in Cabbage curry etc. Hi, I am Jisha, a busy Mom & Wife, author & website developer of Kerala Recipes. Mix together coconut, turmeric powder, shallots, cumin, garlic and green chillies using hands or you can coarsely grind everything together. Cabbage Thoran is a usual visitor in Kerala’s regular meal and it’s as part of the Kerala Sadya … Cabbage thoran, a classic Keralite side dish, is a simply spiced stir-fry made with coconut oil, mustard seeds, curry leaves, and grated coconut. After 6- 8 mins, the cabbage will be cooked. Fitness Goals : Heart Healthy. Using your hands mix grated coconut with turmeric powder, shallots, cumin seeds,garlic or you can just pulse 1 time... 2. Chop the cabbage into fine strips, wash them well in a colander and let the water drain completely. Stir in intervals. No Sadhya or special occasion is ever complete without a Beans Thoran. Cabbage Irachi thoran is yet another  delicious combination thoran, like beans carrot thoran, Vazhakoombu cherupayar thoran, Padavalanga carrot thoran, Unakkachemmeen Manga thoran, Cheera Parippu Thoran etc. 2. Grind the coconut coarsely with onion, green chili, curry leaves and turmeric. Add curry leaves and saute for a minute. Now, add the shredded beef and top it with ground coconut mix. Ingredients 3 medium-sized Carrots, grated (or cubed) 1 tsp Mustard 1 tsp Urad dal 2-3 Dry red chilies 4-5 Shallots, finely sliced 2-3 Green chilies, finely chopped 1/2 cup Grated coconut 1/2 tsp Red chili powder 1/2 tsp Cumin powder 1/2 tsp Red chili flakes Salt, to taste Cabbage with other ingredients - Special Cabbage Thoran (Muttakos Thoran) Print Recipe. Save my name, email, and website in this browser for the next time I comment. Cabbage needs no introduction…but thoran needs it. Pound the beef (chathakkuka) and shred them into small pieces. 3. Chicken Quesadilla/ Quesadilla/ Grilled Chicken Quesadilla, Grilled Lamb/ Lamb grilled with Indian Spices/ Lamb Green Grill, Duck Mappas/ Kuttanadan Tharavu Mappas/ Duck Stew, Christmas Fruit Cake/ Easy Christmas Fruit Cake, Chicken Dum Biryani Recipe /Kachi Dum Chicken Biryani. Home Made - Cabbage Thoran. We love to eat it mixed with rice and ghee. you can also slice the cabbage thinly. All these recipes are inspired from the flavors of Kerala and are being shared from my kitchen to yours. Calorie Goal 1,943 cal. Mix all the ingredients with roe except oil. When Onam fell on a weekday this year, all I wanted to do was put together dinner with a few Kerala-style dishes that would appeal to a barely-mallu palette. and a tasty side dish for rice. Kerala style cabbage stir fry / cabbage thoran with coconut is our family favorite side dish for rice. Thoran as you might have learnt from my blog is a term used to describe dry dishes that have coconut in it. Add the turmeric powder and stir to mix. 53 % 3g Fat. Hats off to you guys. Paired with proteins, this thoran is a healthy choice for kids. Labels: Fish Egg Thoran Recipe , Fish Roe Stir Fry , Meen Mutta Thoran 1 comment : Anupa Joseph (Palaharam) 7:38 pm, March 29, 2017 57 / 2,000 cal left. Heat oil in a … 9 / 2,300g left. How does this food fit into your daily goals? Adding egg in this recipe will take away the bitter taste of drumstick leaves and gives out an awesome flavor. Take ¼ cup of water, roe in a bowl and whip it nicely. Mix it with grated coconut. Designed by Elegant Themes | Powered by WordPress. Cover the pan and cook on low flame, stirring occasionally. Crush (or pulse) it to blend everything well. Also, Cabbage is an excellent source of Vitamin K, Vitamin C, minerals and rich in Antioxidants and Flavonoids. Sprinkle the mustard and curry leaves. 1. My husband and son like it though. There are so many different ways to prepare a thoran. Also, Cabbage is an excellent source of Vitamin K, Vitamin C, minerals and rich in Antioxidants and Flavonoids. How to make Red Cabbage Thoran Recipe-Red Cabbage Stir Fry : 1. all the cabbage combinations are really delicious. It has the same feel of cabbage. Cuisine: Others: Prep Time: 30 minutes: Servings: Fat 64g. 6. Crackle in mustard and urad dal in it. Keep the lid and cook them without adding water. 6. This sadya style cabbage thoran is a very easy recipe that is prepared with simple ingredients like coconut, cumin, ginger, small onion and green chilli ground to a coarse paste, mixed to the finely shredded cabbage … Cabbage can be paired with Fish, mutton and chicken also. Cabbage can be paired with Fish, mutton and chicken also. Add the shredded cabbage and saute for 2 minutes. 57 Cal. 4. During my childhood, Cabbage Irachi Thoran used to be a popular dish in the family, It is a popular christian dish and probably, it was some mom’s tricky way to make kids eat more cabbage. Directions Cut onion, green chilli and tomato in to very small piece. This is the jackfruit season and it has many health benefits. Add the cabbage into the pan, mix salt and cover and cook for 2 – 3 minutes on low flame. Rinse the cabbage and shred or grate it. Jack fruit egg thoran / chakkakkuru mutta thoran is a healthy and tasty side dish for rice. all the cabbage combinations are really delicious. Heat oil in a kadai. ** Don't... Chop shallots. Heat coconut oil in a pan, pop mustards and curry leaves and keep aside. Next add the coconut mixture and combine everything together. Ingredients Egg 4 Onion 1 Green Chilli 1 Curry leaf few Coconut 1/4 cup Pepper 1/4 tsp Usually whatever way we make cabbage it will have the raw taste, but this simple and easy recipe came out very well. Cabbage Thoran is a stir fry made using cabbage and coconut. Grated coconut – 1/3 cup. Mutta Thoran / Scrambled Eggs–Kerala Style. Add urad dal, few curry leaves, dry red chilly, green peas, chopped carrots, salt and stir fry for two-three minutes. Heat up a kadai/frying pan, pour oil, crackle mustard seeds. 2. Keep aside. I make it occasionally. And really tastes like the one in Kerala Sadya. Came out awesome!!!! Sodium 2,291g. -After a minute add the chopped cabbage,Turmeric powder,salt and Cumin powder.Mix well.-Wait till the cabbage turns soft.-Now add in the beaten eggs ,scramble and combine with the cabbage.-Wait for 2 minutes.Let the eggs get cooked well.-Once done switch off the flame and serve. This is not a complicated dish and whenever I make beef ularthiyathu, or Beef Pepper roast, I take a handful of meat and cook with salt alone to make this thoran. Eggs – 3, beaten with a pinch of salt and pepper. Votes: 1 Rating: 4 You: Rate this recipe! Dried red chilly – 1, broken. 8 % 1g Protein. Beat it with egg thoroughly for 3 minutes. Heat the oil in pan and splutter mustard seeds, followed by rice, add sliced shallots, crushed garlic, dry red chillies, curry leaves and saute for a few minutes. Log Food. Now, it is a regular dish at my home. Cabbage Thoran is the heart of Kerala Cuisine.Any Kerala Sadhya is incomplete without Cabbage Thoran. You may also like my other delicious thoran recipes like Peechinga Thoran, Vanpayar thoran, Mushroom thoran, Beans thoran, Meen mutta thoran, Unakkachemmeen Manga thoran etc. Transfer to a serving plate and enjoy with hot rice. I had forgotten all about it and recently when my cousin Linda visited us, she brought this cabbage irachi thoran and my kids relished them. You can prepare the thoran using cabbage, or a combination of cabbage and carrot, or even cabbage, carrot and capsicum.. Ingredients. Soak the cabbage in salt water for some time and chop finely. The taste and flavor of beans blends very well with the flavor of grated coconut and other spices. Do not add water while cooking cabbage. June 16, 2017. Some use onions while others use shallots. You can use carrot, potato, cabbage and any other vegetables in the place of jack fruit seeds. Facebook Twitter Email WhatsApp. Cholesterol 300g--/ 300g left. Can be had as a side dish for rice. Thoran can aptly be described as Kerala's culinary take on the standard stir-fried vegetables dish with a hearty addition of indigenous masalas, staple tempering and aromatics. Egg can be used as a combination item to prepare many types of thoran. Special Cabbage Thoran (Muttakos Thoran) by Sunitha Fernandez September 15, 2012. written by Sunitha Fernandez September 15, 2012. 39 % 5g Carbs. Now pour in … Thoran is stir fry-dry curry from Kerala. Heat oil in a pan and splutter mustard seeds and when it starts to splutter, add curry leaves and … 3. Cabbage Thoran is the heart of Kerala Cuisine. Steps Remove the thick fibrous outer leaves and wash cabbage under running water. 🙂. Your email address will not be published.
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