233 calories & 2 Weight Watchers Freestyle SP Seared Ahi Tuna with Soy Ginger Sauce This ahi tuna recipe is one of my special occasion go-to recipes! 2. Salt and pepper. Nutrition Facts. Seared Ahi. Serves 8. Jump to Recipe. Recipes & Inspiration. Nutrition Facts. Pan Seared Ahi Tuna. Using a pepper mill, crack enough Whole Black Peppercorns to coat every edge of the fish. However, to get the benefits of tuna, you don’t need to eat bland flakes out of a can. The total fat content of 137g Cajun Seared Ahi Tuna Nigiri is 1 g. Within the fat content, a Cajun Seared Ahi Tuna Nigiri contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. fish tuna-seared nutrition facts and nutritional information. Calories 242, Total C 5.7g, Fiber 2.8g, Net C 2.9g, Sugars 0.1g, Fat 19.9g, Protein 11.2g *nutrition does not include dipping sauce 240 calories. 4 oz (113g) Nutrition Facts. Whisk together the soy sauce, sesame oil, ginger, garlic, and pepper and pour over top. 0.5 dish. 4 (6-oz) ahi tuna steaks, about 1 1/2-inches thick (ask for "sear" or "sushi" grade if cooking medium rare) 4 tbsp fresh coarsely ground black pepper 2 tbs. Seared Ahi tuna has become a staple at most trendy restaurants, but it rarely makes it to the grill or cooktops of our kitchens. Place a medium non-stick pan over medium-high heat and add 2 tsp. Transfer seared ahi to a large cutting board and let rest/cool 10 minutes. This recipe for ahi tuna salad is seared ahi on a bed of mixed greens with cucumber and carrot noodles, bell peppers, avocado and wontons, all tossed in a sesame ginger dressing. When seared on the outside and left rare in the middle, ahi tuna has a delicious meaty flavor and rich, buttery texture that will make even the most hard-core steak lover smile. Learn about the number of calories and nutritional and diet information for Outback Steakhouse Seared Ahi Tuna Small. Visit CalorieKing to see calorie count … Nutrition Facts. P.F. Sprinkle some salt on the fish. Generic. 4.5 oz. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of … 0.5 dish. Author: foodnessgracious. Comprehensive nutrition resource for Outback Steakhouse Seared Ahi Tuna Small. Log food: P.F. For medium-rare, cook 1-2 minutes per side. Seared Ahi Tuna. Note: This is a user-entered food item and may not be accurate. Learn the good & bad for 250,000+ products. 1.8 Hours of Cycling. Three ounces (85 grams) of cooked yellowfin tuna packs about 25 grams of protein and only 110 calories ( 14 ). Seared Ahi Tuna Homemade. Personalized health review for Java Sesame Seared Ahi Tuna: 150 calories, nutrition grade (B), problematic ingredients, and more. Rate this Seared Ahi Tuna Marinade recipe with 1 tsp grated fresh ginger, 1/4 cup low sodium soy sauce, 3 tbsp low sodium soy sauce (for dipping sauce), 1/8 tsp wasabi (more or less to taste), 1 (4 -6 oz) fresh ahi tuna, filet, 3 tbsp sesame seeds Lightly press it in to ensure it sticks. You'd need to walk 120 minutes to burn 430 calories. This recipe takes just a few minutes to cook, and is a wonderful dish to serve guests who might be apprehensive about fish since it has very little fishy flavor if prepared correctly. 1.2 Hours of Running. 1 1/2 pounds Ahi tuna loin, cut in 4 strips. What is the difference between ahi tuna and regular tuna? Chang's Seared Ahi Tuna Does not include spicy mustard sauce. Generic. There are 430 calories in 1 order of Champps Seared Ahi Tuna, with Wonton Chips. If you’re a sushi lover, you’ll appreciate this seared tuna recipe. olive oil. Nutrition Facts. Comprehensive nutrition resource for Outback Steakhouse Seared Ahi Tuna - Regular - Under 600 Calories. Log food: Wegmans Ahi Tuna Sashimi Style Raw. Seared ahi tuna is one of those recipes that looks really impressive, but is a breeze to make. Every once in a while I’ll splurge and pick up a few ahi tuna steaks at my local market. Seared tuna sashimi is a common dish served in sushi restaurants, and you may also find it at other types of restaurants. 120 calories. Tuna is often enjoyed medium-rare (pink in the middle). Fresh seared ahi tuna is sliced and served in butter lettuce leaves with brown rice, crispy vegetables and topped with an orange teriyaki sauce. Sesame seared tuna 1 fillet 276.1 calories 8.9 grams carbs 16.1 grams fat 22.8 grams protein 1.1 grams fiber 32.3 mg cholesterol 2.7 grams saturated fat 862.6 mg sodium 5.6 grams sugar 0 … 150 calories. Usually served at $14.00 for an appetizer with just a few slices of tuna drizzled with Asian-infused sesame sauce, you can make a tastier and far healthier creation for less than half the cost per serving. Calories In Seared Ahi Tuna 140 Calories in 4 oz. 708 calories. I’ve already posted recipes for Peppercorn Crusted Seared Ahi Tuna as well as an Ahi Steak With Orange Honey Glaze but this is a recipe I’ve adapted from Gordon Ramsay. Restaurant-quality, right from your own kitchen! While potatoes roast, cook tuna. vegetable oil 1/3 cup sesame seeds. Leaves of butter lettuce are filled with healthy brown rice, daikon radish, carrots and slices of fresh seared ahi tuna. 4.3 Hours of Cleaning. Use a very sharp (serrated works well) knife to slice thinly across the grain. Search for More Foods. This seafood recipe calls for slices of tuna sashimi -- high quality raw tuna -- to be briefly seared along the outside edges. Log food: Elephant Bar Quick Seared Ahi Tuna w/ Ponzu Sauce Appetizer. 1 bunch mizuna greens. Learn More About Calories. 160 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Add tuna to hot pan and cook until tuna reaches a minimum internal temperature of 145 degrees, 4-5 minutes per side. In a Cajun Seared Ahi Tuna Nigiri ( 137g ) there are about 180 calories out of which 9 calories come from fat. Find calories, carbs, and nutritional contents for ahi tuna and over 2,000,000 other foods at MyFitnessPal.com. (If your tuna is less than 1 1/2 inches thick, sear for only 1 minute per side.) Chang's Seared Ahi Tuna Does not include spicy mustard sauce. Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved.Pour over the ahi tuna steaks and turn over to coat completely. Seared Ahi Instructions: 1. ahi tuna nutrition facts and nutritional information. 120 calories. In a very hot pan, … There are 570 calories in 1 order of BJ's Restaurant Seared Ahi Salad. It’s almost pure protein provides nutrients like selenium and vitamin B12. Add a little water if necessary to fully submerge the fish. 2 pieces. Log food: Tokyo Joe's Tataki Seared Ahi Tuna Sushi. The sesame mixture should form a crispy shell on the outside of the tuna steak. 2 tablespoons dark sesame oil. Visit CalorieKing to see … How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Place tuna steaks on grill pan and sear each side for about 3-4 minutes, or until tuna is medium rare (still pink on the inside). Place one tuna steak on top of each salad and service with peanut dressing and Sriracha. Th Seared Ahi Tuna Steaks Recipe Nutrition. 1 order. 160 calories. There are 454 calories in 10 pieces of Firebirds Ahi Tuna. 3 Cook the Tuna. Learn about the number of calories and nutritional and diet information for Outback Steakhouse Seared Ahi Tuna - Regular - Under 600 Calories. Find calories, carbs, and nutritional contents for fish tuna-seared and over 2,000,000 other foods at MyFitnessPal.com. There’s a reason why canned tuna is a staple in the diets of bodybuilders and athletes. Tuna. Sear ahi steaks 1 1/2 minutes per side on high heat, taking care to flip carefully with a flat, steel spatula. Log food: Trader Joe's Marinated Ahi Tuna Steak. Place the tuna in a shallow dish. : Calorie breakdown: 78% fat, 10% carbs, 13% protein. ... Calories: 200 kcal. Other Popular Results; Ahi Tuna - Seared. Tuna is very low in calories and fat, which makes it an almost pure-protein food. Nutrition Facts. Generic. I love a light and fresh salad such as cucumber tomato salad, Mediteranean farro salad or this delicious ahi tuna … You'd need to walk 159 minutes to burn 570 calories. Full nutritional breakdown of the calories in Sesame encrusted ahi tuna based on the calories and nutrition in each ingredient, including Yellowfin Tuna (fish), Sesame Seeds, Olive Oil cooking spray and the other ingredients in this recipe. Get full Seared Ahi Tuna Marinade Recipe ingredients, how-to directions, calories and nutrition review. Take your block of Ahi Tuna and pat dry with a paper towel.
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